Healthy Foods For People With High Cholesterol
High cholesterol is no longer just a problem for parents, even at a young age someone can suffer from cholesterol. Eating healthy food can help you reduce the level of cholesterol in the blood. Many eating unhealthy foods, like fast food, can increase cholesterol levels. If cholesterol is lodged in our body it can cause several diseases such as heart attacks and strokes. If you already suffer from high cholesterol, then you should keep food by eating healthy foods, to avoid dangerous complications. Healthy Foods for People with Cholesterol To reduce the level of cholesterol in the blood, you need healthy foods that can reduce cholesterol. The following are foods that are good for you to consume: Barley and oats Consuming more of these two types of food can bind cholesterol in the intestine and prevent it from being absorbed by the body. This happens because both of these foods contain a fiber called beta glucan. Consumption of about 3 grams of food rich in beta glucans a da