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Healthy Foods For People With High Cholesterol

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High cholesterol is no longer just a problem for parents, even at a young age someone can suffer from cholesterol. Eating healthy food can help you reduce the level of cholesterol in the blood. Many eating unhealthy foods, like fast food, can increase cholesterol levels. If cholesterol is lodged in our body it can cause several diseases such as heart attacks and strokes. If you already suffer from high cholesterol, then you should keep food by eating healthy foods, to avoid dangerous complications. Healthy Foods for People with Cholesterol To reduce the level of cholesterol in the blood, you need healthy foods that can reduce cholesterol. The following are foods that are good for you to consume: Barley and oats Consuming more of these two types of food can bind cholesterol in the intestine and prevent it from being absorbed by the body. This happens because both of these foods contain a fiber called beta glucan. Consumption of about 3 grams of food rich in beta glucans a day …

What Causes Left-Hand Chest Pain

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Left-sided chest pain is often associated with life-threatening heart attacks. However, it can also be caused by other disorders. Some disorders that can cause left-sided chest pain can range from digestive disorders, lung problems, to heart attacks. If you experience left chest pain caused by a heart attack, you really need medical assistance as soon as possible. However, if it is caused by another disorder, it generally does not require emergency help. Therefore, it is important for you to know what are the causes of left chest pain and the accompanying symptoms, so you can get proper treatment. Recognize the Causes and Symptoms Here are some disorders that can cause left-sided chest pain, including: Heart attack A heart attack occurs when blood flow to the heart muscle is suddenly obstructed. If the left chest pain is caused by a heart attack, you will feel your chest being pressed, squeezing, and feeling heavy in the chest cavity. Not infrequently accompanied by a feelin…

The Importance of Knowing Normal Cholesterol Levels

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High cholesterol levels can increase the risk of heart disease, stroke, and poor blood circulation. Knowing cholesterol levels in the blood is an effort to prevent this disease. Cholesterol is a fat compound produced by various cells in the body, and about a quarter of the cholesterol produced in the body is produced by liver cells. Basically the body needs cholesterol to stay healthy. However, high cholesterol levels can increase the risk of heart disease, stroke, and poor blood circulation. Checking cholesterol in the blood is useful for detecting these risks. Cholesterol levels should be checked periodically in order to monitor overall health conditions. So, when should we start checking cholesterol levels? If you smoke, are overweight, have high blood pressure, have diabetes and have a family with a history of heart disease, you should start testing from the age of 20. However, if you do not smoke and do not have these diseases, the examination can begin from the age of 35 …

This is a Variety of Healthy Foods for the Heart

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Eating healthy food for the heart and living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. In addition to eating healthy foods for the heart, no less important is to avoid fast food and fast paced. Fast food that is rich in bad cholesterol can increase the risk of blocked blood vessels that can lead to heart attacks. To avoid the risk of heart disease, you need to adopt a healthy lifestyle, such as eating healthy foods, regular exercise, and not smoking. This can reduce the risk of heart disease by up to 82 percent. People aged 70-90 years who used to live healthy can also reduce the risk of death from heart disease by 66 percent. Healthy Food Group One healthy lifestyle that you can live is eating healthy foods for the heart. So, what are the intended foods? To nourish the heart and help it work strong, phytonutrient compounds found in vegetables and fruit can be beneficial. This compound helps protect plants f…

What Is the Process of Digestion and Absorption of Food in the Body

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Eating favorite foods is certainly a fun activity, but have you ever thought about how food consumed travels in the digestive process? Food is a source of energy for the body. The nutritional content in it will provide energy and other substances needed by cells in the body. But before food must go through the process of digestion to become a fairly small part and can be absorbed by the body. Breaking down Nutrition in Food Foods that have become small parts will be digested by the body in the four main processes of digestion. Swallowing The mouth is the beginning of the digestive tract. Immediately after the first bite of food, the digestion process begins. When the process of chewing food into smaller parts, the salivary glands will produce saliva to help refine food. In addition, saliva also contains enzymes that begin to digest carbohydrates to become smaller so they can be absorbed by the intestine. The tongue will then push the delicate food behind the mouth to the esopha…